PASSWORD VS PASSPHRASE
Beyond requiring six characters and some basic entropy checks; almost any password, (including incredibly weak ones) may be used and never expire. Passphrases are highly recommended. A passphrase should be easy to remember, but difficult for others to guess; even with the help of sophisticated hardware and software [example: cupcakes fancy rumble swatch].
More about Passphrases Password Vs Passphrase: Here’s 5 Reasons to Use Passphrase by Password Dragon, Password Strength Explained by the xkcd WebComic #936, The Diceware Passphrase Home Page and the Diceware Passphrase Generator.
CHANGING A PASSWORD
Change the root / sudo password with the single command, passwd. Notice there is no letter “o” or letter “r” in passwd. You’ll be asked for the current password then the new password twice. As always when typing the sudo password, you’ll see no indication of it in the Terminal. If the new password is too similar to the old one, the system won’t accept it and you’ll have to think of a new one.
Open a Terminal [Ctrl]+[Alt]+[T] and type:
passwd, press [Enter] and type:
The current password, press [Enter] and type:
The new password press [Enter] and type:
The new password again and press [Enter]
Change the password of another user from the root account by using the same passwd command but adding the username.
[Ctrl]+[Alt]+[T] to open a Terminal and type:
passwd username, press [Enter] and type:
The current password, press [Enter] and type:
The new password press [Enter] and type:
The new password again and press [Enter]
Change a password of another user from that user’s account the same way you would change it for the root account.
Open a Terminal [Ctrl]+[Alt]+[T] and type:
passwd and then press [Enter] and type:
The current password, press [Enter] and type:
The new password press [Enter] and type:
The new password again and press [Enter]
More about Passwd | See Linux passwd command on Computer Hope
RESETTING A FORGOTTEN SUDO PASSWORD
1. Boot/start/re-boot/restart
BIOS hold the [Shift] key down until you see GRUB (shown below)
UEFI tap the [Esc] key (but the timing has to be “just right.” On some hardware, you’ll need to tap [Esc] several times. If the UEFI menu appears instead of GRUB, you tapped [Esc] too soon. If the C4C logo splash screen appears you tapped [Esc] too late. Reboot again if you need to.) until you see GRUB (shown below)
GRUB
2. Arrow down to Advanced Options for Ubuntu and then press the [Enter] key
3. On the second GRUB page, arrow down to
Ubuntu, with Linux X.X.XX-XX-generic (recovery mode) and then press the [Enter] key
If there is more than one recovery mode, select the top (latest) one
4. Arrow-down to Drop to root shell prompt and then press the [Enter] key
5. Press the [Enter] key for maintenance
6. Type: mount -o rw,remount / and press [Enter]
Type: ls /home to see a list of users and press [Enter]
7. Type: passwd username and press [Enter]
8. Type The new password and press [Enter] and
9. Type The new password again and press [Enter]
10. Type sync and press [Enter]
11. Type reboot -f and press [Enter]
More Information | RecoveryMode on the Ubuntu Wiki, How to Boot Ubuntu into Recovery Mode on Linux Hint, and How to Boot into Rescue Mode or Emergency Mode… on OSTechNix.